COMING SOON! SPRING 2010

TOUGHMAN 10K
The first annual Toughman 10K and will be Illinois most grueling 10K race ever. Participants will have to run up steep hills, avoid or maneuver challenging obstacles and end the race through a very muddy finsh line. Registration fees will fund a scholarship program to help fight childhood obesity. Toughman 10K t-shirts will be given to all participants.  
Race Date:  May 2010
Location:  Grayslake, IL


TRIATHLON TRAINING
A group training program designed for experienced or inexperienced triathletes looking to improve and enhance their triathlon performance. Training includes scheduled open water swims, group bike rides, training runs and informational clinics. Clinic topics include: Nutrition & Supplements for Triathletes, Training Gear Recommendations, Avoiding Common Pitfalls, Tips for Faster Transitioning, Importance of Core Strength.


MAN TRAINING
(Rain or Shine... Rain Preferred)
Imagine flipping tires, hauling fire hoses, carrying telephone poles, sledge hammering, pushing boulders, pressing bricks, push ups, pull ups, mountain climbers, burpes, etc. for 60-minutes of a REAL man workout. 
Registration now open for Spring classes. Limit of 20 participants per class.
Class Time:  Fridays at 6:00am 
Cost:  Only $49 per Month 
No girly men or girly women permitted.


WEIGHT LOSS RETREAT
A comprehensive fitness and nutrition program designed to help you safely and effectively lose weight as well as give you the tools you need to continue your weight loss journey at home. This 3, 5, 7 or 14-day overnight private lake house getaway will allow you to de-stress, re-energize and re-focus on the most important aspect of your life-- your health. A personalized program will be tailored to meet each individual's weight loss and fitness needs. Program includes daily gourmet meals & snacks and fitness training as well as a private health & fitness analysis, goal setting, meal planning, nutrition classes, cooking classes and stress management. Change your life. 

CALL 847.345.5666 FOR MORE DETAILS.